Resources

Should you find yourself or someone else in need of immediate services outside of the designated counselling hours, please use the following numbers to best direct your call:

 

Fraser Valley regional distress line: 604-951-8855

Vancouver/Coastal Health regional distress line: 604-872-3311

Anywhere in BC 1-800-SUICIDE: 1-800-784-2433

Mental Health Support Line: 310-6789

Seniors Distress Line: 604-872-1234

 

If there is an emergency and/or someone is in imminent danger, please call 9-1-1 or access your closest emergency room. 

Kids Help Line: 1-800-668-6868

Kids Help Phone: (Text CONNECT to 686868)

Short Term Assessment Response Team (START): 1-844-START 11 (1-844-782- 7811)
Provides confidential mental health crisis intervention services for children and teens

United Way Centraide: Call #211
Provides information on available community, government and social services

Emergency Mental Health Crisis: Call 911 for access to “Car 67,” a mobile crisis response unit

Suicide Prevention Crisis Line: 1-800-784-2433

Suicide Prevention Education and Counselling (SPEAC): 604-584- 5811

Child and Youth Mental Health Clinics in Surrey:

  • White Rock: 604-542-3900 www.cymhsrss.com
  • Cloverdale: 604-951-5701
  • Newton: 604-501-3122
  • Guildford: 604-586-2685
  • North: 604-951-5960

Kuu-us Crisis Response Services: 1-800-588-8717
Provides 24/7 culturally-aware crisis support to Indigenous people in B.C.

Hope for Wellness Help Line: 1-855-242-3310
Offers 24/7 counselling and crisis intervention by phone or online chat. Available in French, English, Cree, Ojibway, and Inuktitut.

Metis Crisis Line: 1-833-638-4722
Provides 24/7 mental health support, including crisis intervention and access to crisis programs.

CYMHSU Community of Practice:
Managing Anxiety and Stress in Families with Children and Youth during the COVID- 19 outbreak
https://sharedcarebc.ca/news/newsletters/covid-19-resource-families-children-youth-0

National Association of School Psychologists:
Resources for Parents/Educators.
https://www.nasponline.org/resources-and-publications/resources-and-podcasts/covid-19-resource-center

The Collaborative for Academic, Social and Emotional Learning:
https://casel.org/covid-resources

Teen Mental Health:
Resources and Tips during Covid 19
https://teenmentalhealth.org/covid-19/

Kelty Mental Health:
Parenting during Covid-19
https://keltymentalhealth.ca/info/parenting-during-covid-19

Stigma Free Society:
COVID-19 Parents and Youth Wellness Toolkit
https://www.stigmafreetoolkit.com/

Kelty Mental Health Resource Centre:
Based out of the Children’s Hospital, offering mental health resources for students, families and educators.
https://keltymentalhealth.ca/

Foundry BC:
Mental health and wellness resources for youth, ages 12-24, in various communities across BC
https://foundrybc.ca

Fraser Health Child and Youth Mental Health Resources:
www.fraserhealth.ca

Here to Help:
www.heretohelp.bc.ca

BC Government Mental Health and Substance Use Supports in BC:
www.2gov.bc.ca

Anxiety Canada:
www.anxietycanada.com

Canadian Mental Health Association:
www.cmha.ca

Mental Health Commission of Canada:
www.mentalhealthcommission.ca

Surrey Mental Health and Substance Use Centre: 

https://www.fraserhealth.ca/Service-Directory/Locations/Surrey/surrey-mental-health-centre#.YDREKZNKh-U

  • Headspace
  • Calm
  • Breathe2Relax
  • LifeguardApp
  • MoodGym
  • Breathr
  • Mindshift
  • Headspace
  • Mind Your Mood
  • What’s Up?
  • Smiling Mind
  • Stop, Breathe, Think
  • Insight Timer

Guided Mindfulness Meditations by Dr.Vo:
https://keltymentalhealth.ca/collection/guided-mindfulness-meditations-dr-vo

UCLA Free guided mindfulness meditations:
http://marc.ucla.edu/body.cfm?id=22

Mindful Teen Website:
http://mindfulnessforteens.com/guided-meditations/